Monday, December 31, 2007

Let's the 'fund' begin...

Geng2 yang dermawan semua, account maybank (562870500511) dah dibuka. Tak de paksaan. Sapa2 yang bermurah hati, boleh lah meneruskan niat tu. Duit ni memang akan susut nilai atau burn. Ni cakap awal2 sebab memang tu pun tujuannya. Kalau ada lebih, kita akan pikirkan apa nak buat, etc. Salah satu option, mungkin kita akan pulangkan balik. Jadi, mintak tolong keep track sendiri2 berapa yang telah dipumpedinkan.

Friday, December 28, 2007

Cycling and cycling again...

Contributed by Pendekar. TQVM.


Short-term, high –intensity exercise doesn’t increase the risk of catching cold. According to Journal of Strength and Conditioning, researchers measured the immune function of rugby players before and after 80 minutes of strenuous play, and found no change in the levels of the antibody that neutralizes the germs that cause respiratory infections. The catch: repeated intense exercise can wear you down.

Bottom line: Don’t shy away from the hard workouts, but balance them with easy and rest day to stay healthy.


Here’s reason number 3,465 to drink tea: A recent study in the Journal of the American Academy of Dermatology suggests that regular tea consumption can reduce the risk of basal-and squamous-cell carcinoma, the two most common forms of skin cancer caused by overexposure to the sun. Researchers examined 2,200 adults and found that those who drank one more cups of tea per day were 20 to 30 percent less likely to develop the cancers than non tea drinkers. Risks were even lower for life-long tea drinkers and those who drank more than two cups per day.

Bottom Line: There’s no substitute for sunscreen, but a daily cup of tea but a daily cup of tea may provide extra UV protection.

By: Pendekarq (taken from Bicycling, Sept 2007)

Monday, December 10, 2007

Golfers are generous...

That was what Aji Boston said to Mat and myself yesterday night at Showru (@ the intersection of Jln SS 7/2 and Jln Stadium SS 7/15), Kelana Jaya. No wonder many golfers are wealthy. They are generous!!!

BTW, he has

1. some plans related to golf, and
2. volunteered to arrange a gathering for us somewhere in Feb 2008

We had a lengthy talk over these two things. I hope they work and we support him.


Monday, December 3, 2007


Contributed by Abu. TQVM.

Gadis Qatif - Sebuah Sketsa Sedih Kehidupan

Bacalah. Barangkali ada pengajaran yang dapat diiktibarkan. Benar sekali, tiada keadilan yang lebih adil dari Mahkamah Tuhan. Selagi manusia bernama manusia, kekhilafan dan kepincangan ada di sisi kita.